A.D.D. trouble, plz help! im desperate?

ok, i was diagnosed with A.D.D. about a year ago. i dont have meds for it yet cuz, well, thats a different story. anyways i find one symptom quite disturbing. Paranoia. (are nightmares also a part of A.D.D.? bonus question). ive been having a lot of panic attacks recently, its really frustrating. is there a way i can stop the panic attacks? or lessen them? i already found one of the triggers, but i get them at the most random moments (i.e. babysitting in Nursery at church, at breakfast, in a restuarant etc.) plz answer!